Year-Round, Personalized Fitness Training for Athlete of All Ages & Abilities!!
DASA's FUNctional Fitness Program offers a personalized fitness training program for people with physical disabilities. It provides an opportunity to continue physical activity after therapy, to become active and physically fit, and to enhance strength and performance for a sport. The one-on-one personal training sessions are individualized to each client’s needs and fitness goals. We incorporate every aspect of physical fitness (cardiovascular, muscular strength, muscular endurance, balance, and flexibility), and our workouts contain a large variety of activities and exercises.